4 ways to use weights for cardio
Weight training is a marvellous tool to use to build muscle mass, strength and even cardio! Many people tend to dismiss weight training as a
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The underrated breakfast may be hindering your fat loss efforts
I was a breakfast advocate for many years, thinking it was vital to keeping your weight at an optimal number and eliminating fat gain. When we
How many calories am I supposed to burn in my daily workout?
The remarkable aspect of energy expenditure is that it’s a non-stop clock in our everyday life. You can tweak it with foods and exercise. Then
Four risks of faster fat loss
A lot of people mistakenly believe that drastic weight loss is a winning strategy. Unfortunately, the weight loss is half your battle – it’s maintaining
Is 5 minutes of rest between exercises too much?
Rest periods are one of the most neglected aspects of training. Have you actually ever seen anyone in the gym (well, when they were actually
Does eating carbohydrates and fats at once make you gain body fat?
There are a lot of misconceptions when it comes to food combinations, that can overall, leave novices confused at what path to take. This is
5 ways to measure body fat with the best possible accuracy – dependant on your budget
When it comes to measuring body fat loss and accumulation, there is always a margin for error – no matter how well acclaimed the piece
4 Empowering Strategies for Long-Term Weight Management
Expert-Backed Strategies for Lasting ResultsWeight loss can be a challenging journey that requires patience and dedication. Achieving sustainable results takes several months or even a
Why HIIT surpasses steady state cardio – for fat loss
HIIT is so effective because it burns body fat, builds muscle mass and improves your health in the process. It gives back so much with
5 essential steps for faster weight loss
There is no easy or fast way to lose fat; that’s the truth of it. There are, of course, several things you can do to
Ten facts on cardio and its effects on fat loss
Depending on what kind of cardio you are doing, it can help you with fat loss; there is no doubt about that. The only thing
Why restricting your calories makes you fat
There are a couple of reasons why caloric restriction doesn’t work long term, and I wish everyone knew just how pointless it is. Each macronutrient