What is the worst way to exercise?
I would like to begin by warning all of those people who do a huge amount of cardio, for no apparent reason, apart from thinking
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What is a good workout plan to lose fat, chest, belly, and build muscle?
Fat loss and building muscle mass are very much a goal for most people today, and a great goal to have for that matter. Thankfully
How do we make sure that calorie surplus food we eat for muscle gain does not make us fat?
This is a bit of a tough one, as there is no real, solid answer that is correct for anyone really. It all depends on
How do you avoid muscle loss when dieting?
It’s everyones dream (particularly my one) to avoid as much muscle loss when dieting. Whilst I always advocate to pick one thing to focus on
What exercise programs are good to use if you want to lose weight and gain muscle?
The key to gaining muscle is to train with weights. There are many other activities that can create some muscular gains, but nothing beats straight
What are some limiting beliefs people have about diet and exercise?
I can think of so many myths that are so old and dry, even in this day and age, with Google at our fingertips as
What are the best superset exercises that will save time but still build maximum strength?
Supersets are a great way to work out in a time efficient manner, and also to burn more calories, due to the shorter rest periods.
6 Ways to lose fat and gain muscle – fast
The key to gaining muscle is to train with weights. Many other activities can create some muscular gains, but nothing beats straight-up strength training. The
What can help you build muscle mass faster?
There are a few strategies you can use to enhance your bodies capability to build muscle, although it’s not an easy thing. Patience, commitment and
Is working out same muscle group twice a week a good idea?
Working the same muscle group twice a week is the perfect way to enhance the growth and strength of a particular lagging muscle/s. I use
Why can’t I gain muscle when I’m eating 500 calories over my BMR, and working out 3 times per week with compound exercises?
The art of building muscle is a complex yet easy format. Each and every one of us must experiment with different styles of training, in
What’s the hardest thing about gaining muscle?
Gaining muscle is a simple, but complex process that requires some knowledge and skill of how our bodies best respond to the stimulus of lifting