Tropical breakfast smoothie

Smoothies are my go-to breakfast alternatives in the morning.

I can’t seem to stomach anything too heavy, and smoothies hit the spot after an intense workout. They always contain berries with the pulp, frozen green bananas with the skin on (yes, I keep the skin on), some granola, coconut and some brown rice syrup.

Changing up your smoothies regularly is nice to beat boredom and ensure you’re getting more nutritional value. Try this alternative out next time you run out of smoothie recipe ideas.

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Tropical breakfast smoothie

When the temperatures are too hot, and you're craving something icy and refreshing - here is the perfect alternative!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Smoothie bowls
Servings 2
Calories 345 kcal



  • 2 frozen slices
  • 125 g mango, frozen cubes
  • 160 ml coconut water
  • 80 ml coconut milk
  • handful blueberries, topping
  • 1 kiwi, peeled and sliced, topping
  • 1 tbsp coconut chips, topping
  • 2 tsp granola, topping (refined sugar gree)


  • Place  the bananas, mango, coconut water and coconut milk in a blender or food processor and blend until smooth.  Divide the smoothie over 2 bowls and top with the kiwi, blueberries, coconut chips and granola. Serve imminently Key Features • Dairy Free • Vegan • Quick and easy


Serving: 1gCalories: 345kcalCarbohydrates: 69gProtein: 5gFat: 8g
Tried this recipe?Let us know how it was!

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