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Whipped Feta & Beet Toast with Poached Egg

Whipped Feta & Beet Toast with Poached Egg

Whipped Feta Beet Toast with Poached Eggs is sure to satisfy your cravings and elevate your morning routine.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 4 people
Calories 355 kcal

Ingredients
  

What you need

For the dukkah

  • ½ cup hazelnuts
  • 2 tbsp. pistachios
  • ¼ tsp fennel seeds
  • ½ tsp ground coriander
  • ½ tsp ground cumin
  • ¼ tsp sea salt

For the toast

  • 1 cup feta cheese crumbled
  • 4 tbsp natural yogurt
  • ½ lemon juiced
  • 2 tbsp water
  • salt & pepper
  • 1 tbsp olive oil
  • 250 g pack cooked beetroot cut into wedges
  • 4 eggs
  • 4 slices bread toasted
  • 2 tbsp dukkah
  • 2 tbsp parsley chopped

Instructions
 

What you need to do

  • To make the dukkah,start by toasting the hazelnuts and pistachios in a dry pan over a medium heatfor 3-4 minutes.
    Add the sesame and fennel seeds, and toast for a furtherminute.
    Transfer everything to a food processor and add the remainingingredients and pulse until well combined and chopped together.
  • To make the whipped feta, place thefeta cheese, yogurt, lemon juice and cold water into a small food processor,season with salt and pepper and blitz until smooth.
  • Next, heat the olive oil in a potover a medium/high heat. Add the beetroot and cook for 5 minutes on each sideor until the beetroot is lightly caramelized.
  • Now poach the eggs using yourpreferred method.
  • Toast the bread, then spread withthe whipped feta and top with the beetroot wedges. Place the poached eggs ontop, sprinkle with the dukkah and fresh parsley and serve immediately.

Notes

Nutritional information
  • Calories: 355
  • Fat: 22g
  • Carbs: 23g
  • Protein: 17g
  • Fibre: 2g
 
This recipe is
  • Vegetarian
  • Quick to make
    Contains nuts

Nutrition

Calories: 355kcal
Keyword healthy, highprotein, plant-based, vegetarian
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