Sweet tato pancakes
Sweet potatoes are a versatile and nutrient-rich food that offer a range of health benefits, making them an excellent ingredient in various recipes, including as a flour alternative in pancakes.
Ingredients
Ingredients
- 450 g Sweet potatoes, peeled, cut into cubes
- 6 Eggs
- 1 tbsp Ground cinnamon
- 1 tbsp Coconut oil
- 30 g Walnuts or pecans, chopped
- 2 tbsp Maple syrup
Instructions
- Cook the sweet potato in boiling water for around 15 mins.
- Then drain and let it cool. Place the cooked potatoes in a high bowl, add the eggs and cinnamon, and puree with a hand blender until smooth.
- Heat ¼ tbsp. of the oil in a large non-stick frying pan and add 3 portions of batter (around 2 heaped tbsp. per pancake).
- Fry the pancakes for about 3 minutes until golden brown and done. Turn halfway and repeat with the remaining batter.
- Divide the pancakes onto plates (3 per serving), sprinkle with the chopped nuts and drizzle with maple syrup, to serve.
Notes
Key Features
- Gluten-free
- Dairy-free
- • Meal prep-friendly
- Vegetarian
- Contains nuts
Nutrition
Serving: 4gCalories: 268kcalCarbohydrates: 30gProtein: 12gFat: 14g
Tried this recipe?Let us know how it was!