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Superfood breakfast egg on a bed of cauliflower rice

Superfood Breakfast with Fried Egg

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 397 kcal

Ingredients
  

Ingredients

  • 2 cup (300g) broccoli
  • 2 tbsp coconut oil
  • 1 garlic clove, minced
  • 1/4 onion, chopped
  • 2 tbsp (20g) pumpkin seeds
  • 1 tbsp (20g) dried cranberry
  • 1 tbsp lemon juice
  • 4 eggs

Spices: 

  • ½ tsp ground turmeric
  • ½ tsp chili flakes
  • ½ tsp paprika
  • ½ tsp oregano

Instructions
 

What you need to do

  • Divide the broccoli into smaller parts and chop into tiny pieces or use a food processor to make broccoli rice.   Heat 1 tbsp. of oil in a pan on medium-high heat, add the minced garlic, chopped onion, pumpkin seeds and fry, stirring for about 5 minutes, until browned.   Next, add the cranberries, broccoli rice and all the spices, season with salt & pepper, mix and fry for another 5-7 minutes. If you need, add a little water to avoid burring. At the end of cooking drizzle with lemon juice.   In a separate frying pan heat the remaining 1 tbsp. of oil, and fry the eggs. Once ready serve on top of the broccoli rice, season with salt & pepper.
    Superfood breakfast egg on a bed of cauliflower rice

Nutrition per serving:

  • 397 kcal 26g Fats 27g Carbs 18g Protein

Nutrition

Calories: 397kcalCarbohydrates: 27gProtein: 18gFat: 26g
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