Spicy Egg & Mango Flatbreads
This spicy egg mango flatbread is a vibrant fusion of sweet, tangy mango and zesty spices, perfectly balanced with a rich, savoury egg topping on soft, warm flatbread.
Ingredients
What you need
- 100 g self-raising flour plus extra for dusting
- 6 tbsp yogurt Greek without sugar
- 4 eggs Preferably large
- 2 tbsp mango chutney
- 1 Red chilli Finely chopped
Instructions
What you need to do
- Place the flour with a pinch of sea salt into a bowl with 4 tablespoons of yogurt and 1 tablespoon of olive oil. Bring the ingredients together to form a ball of dough.
- Cut the dough in half, then roll out each piece on a flour-dusted surface until just under ¼“ (½cm) thick.
- Place a large non-stick skillet over medium-high heat. Cook the flatbread for 3 minutes, or until golden, turning halfway through. Wrap in a clean tea towel to keep warm, and repeat the process with the second flatbread.
- Add another one tablespoon of olive oil to the skillet and crack in the eggs. Cover the pan and fry to your liking.
- Dot the mango chutney and remaining yogurt over the bread and arrange the eggs on top.
- To serve, garnish with chilli and season with salt and pepper.
Notes
This recipe is:
- High protein
- Vegetarian
- Quick and easy to make
Nutrition
Calories: 408kcalCarbohydrates: 55gProtein: 20gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.04gCholesterol: 335mgSodium: 162mgPotassium: 352mgFiber: 2gSugar: 14gVitamin A: 750IUVitamin C: 34mgCalcium: 137mgIron: 2mg
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