Go Back
–+ servings

Spanish lentil stew

Delicious lentils are high in fiber, and protein. The perfect meat free alternative.
No ratings yet
Print Recipe Pin Recipe
Course Dinner, Lunch, mealprep
Cuisine Mediterranean
Servings 1
Calories 261 kcal

Ingredients
  

  • 2 tbsp Coconut oil
  • 1 Large onion, chopped
  • 2 Garlic cloves
  • 1 Large potato, cut into bite-size pieces
  • 2 Carrots, chopped
  • 100 g Green beans, chopped
  • 2-3 Bay leaves
  • 150 g Brown lentils
  • 700 ml Vegetable stock
  • 475 ml Tomato passata
  • Chilli powder, to taste

Instructions
 

  • In a large pot, heat oil over medium-high heat, and sauté the onion and garlic for 2-3 minutes.
  • Then add in the potato, carrots, green beans and bay leaves.
  • Cook for another 2-3 mins. 
  • Next, add in the passata and continue cooking for 2 mins.
  • Finally, add the lentils and the vegetable stock.
  • Bring to boil, reduce the heat to low and simmer for 30 minutes or until lentils are cooked. 
  • Season with salt and pepper, and hot paprika to taste.
  • If necessary, add more stock, depending on the consistency you want to achieve (more think for stew, more liquid for soup).  
  • Remove the bay leaves and garlic before serving.

Notes

Pro Greek Tip
Add white vinegar just before serving (believe me, it's amazing!)
Key Features:
  • Gluten free
  • Vegan• Diary free
  • Plant power
  • Meal prep friendly
 
Download your FREE Fat Loss Recipe book here

Nutrition

Serving: 4gCalories: 261kcalCarbohydrates: 47gProtein: 14gFat: 4g
Keyword fibre, healthy, lenitls, longevity, plantbased
Tried this recipe?Let us know how it was!