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salmon teriyaki

Salmon Teriyaki with Green Beans & Sweetcorn Rice

Incorporating salmon into one's diet can usher in a myriad of health benefits.
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Prep Time 1 hour
Cook Time 15 minutes
Total Time 1 hour 15 minutes
Servings 4
Calories 507 kcal

Ingredients
  

Ingredients

  • 4 salmon fillets (5 oz. / 150g each)
  • 5 oz (150g) green beans, frozen
  • 1 cup (150g) sweetcorn
  • 3.5 cup (100g) brown rice
  • 2 tbsp sesame seeds
  • 1 tbsp sesame oil

For the sauce:

  • 8 tbsp soy sauce
  • 3 tbsp maple syrup
  • 1 tbsp lime juice
  • 4 tbsp grated ginger
  • 2 garlic cloves, grated

Instructions
 

What you need to do

  • Make the marinade by mixing all the sauce ingredients. Season with salt and pepper. 
    salmon teriyaki
  • Cut the skin off the salmon, then rinse, dry and marinate in the earlier prepared sauce for 1 hour. 
  • In the meantime, cook the rice according to the instructions on the packaging. Add the green beans to the cooking rice 4 minutes before the end of cooking, then drain.
  • Next, add the sweetcorn and mix well. 
  • Preheat the oven to 450F (230C).
  • Place the salmon into an oven-proof dish, leaving the marinade aside. Bake for 8-10 minutes, and 3 minutes before the end of baking, sprinkle with sesame seeds. 
  • Transfer the marinade into a small saucepan and heat until it thickens, then mix in the sesame oil, take off the heat and set aside. 
  • To serve, divide the rice and salmon between plates, then drizzle with the teriyaki sauce.

Nutrition

Serving: 4gCalories: 507kcalCarbohydrates: 40gProtein: 45gFat: 40gFiber: -1g
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