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–+ servings

Raspberry smoothie bowl

Raspberries are a small fruit with mighty antioxidant properties, offering significant health benefits when consumed regularly.
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Course Breakfast, healthytreats
Cuisine cleaneats, healthy
Servings 1
Calories 186 kcal

Ingredients
  

  • 1 Ripe banana (medium size)
  • 1 cup Raspberries
  • 1/4 cup Plant milk (almond or coconut)
  • 2 tbsp Chia seeds
  • Top with strawaberries. Berries, more bananas or raspberries. Add mint for extra flavour.

Instructions
 

  • Slice the banana and place it in a high speed blender or food processor, along with the frozen raspberries, milk and chia seeds.
  • Blend until smooth. Serve immediately in a bowl with your favourite toppings.

Notes

Key features

  • Vegan or vegetarian
  • Quick and easy
  • Meal prep alternative
  • Dairy-free

Nutrition

Serving: 2gCalories: 186kcalCarbohydrates: 34gProtein: 4gFat: 5g
Keyword berries, Breakfast, delicious
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