One Pan Thai Chicken Curry
With its lean protein content, essential nutrients, and satiating properties, this chicken dinner offers a wholesome and satisfying option for individuals striving to achieve optimal health and wellness.
Ingredients
What you need to do
- 1 tbsp coconut oil
- 4 cloves garlic minced
- 450 g chicken thighs boneless skinless
- salt & pepper freshly ground
- 1 tbsp ginger freshly grated
- 5 green onions chopped
- 1 red bell pepper sliced
- 230 g green beans ends trimmed & cut into pieces
- 2 carrots sliced
- 400 ml coconut milk can lite
- 120 ml chicken broth
- 1 tbsp curry powder Yellow
- 1 tbsp turmeric ground
- 1 lime juiced
- 210 g basmati rice white
Garnish
- 4 tbsp cilantro chopped
- 2 green onions sliced
Instructions
What you need to do
- Heat the coconut oil in a large deep skillet over medium-high heat and cook half of the garlic for 1 minute.
- Add in the chicken and season with salt and pepper.
- Cook the chicken for 4-5 minutes on each side until golden. Remove the chicken from the pan and transfer to a plate
- Add the remaining garlic, ginger, chopped green onions, red bell pepper, green beans, and carrots in the same skillet.
- Sauté over a medium heat for 3-4 minutes.
- Add the coconut milk, chicken broth, curry powder, turmeric, lime juice and salt to the skillet, and stir well to combine. Bring to a simmer, then add in the rice.
- Place the chicken on top, then reduce the heat to low, cover the skillet and cook for 20 minutes, until the liquid has been absorbed and the rice is cooked.
- Serve immediately, garnished with cilantro and green onions.
Notes
Nutritional breakdown
- Kcal: 466
- Fats: 16g
- Carbs: 53g
- Protein: 29g
- Fibre: 7g
This meal is
- Gluten-Free
- Dairy Free
- Meal Prep Friendly
- High in protein
Nutrition
Calories: 466kcal
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