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Low carb BBQ chicken pizza (with a cauliflower base)

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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner
Servings 0
Calories 370 kcal

Ingredients
  

Ingredients

  • 840 g cauliflower
  • 90 g almond flour
  • 2 cloves garlic cloves, minced
  • 1.5 tbsp herbs de Provence
  • 1 egg
  • 2 egg whites
  • 300 g BBQ sauce
  • 300 g cooked chicken, shredded
  • 1 small red onion, sliced
  • 75 g mozzarella or dairy free alternative cheese

Instructions
 

  • Heat the oven to 350F (180C).
  •  Chop the cauliflower into smaller bits and add into a high-speed blender or food processor.
  • Pulse until you have cauliflower rice. Alternatively many shops now sell cauliflower rice.
  • Squeeze any excess water from the cauliflower rice into a paper towel. 
  • Place the cauliflower rice, almond flour, garlic, herbs and eggs in a large bowl, season with salt and pepper. Mix everything until a smooth but moist batter forms.  
  • Place the batter on a baking tray lined with baking paper and flatten it out, leaving the edges a bit thicker.
  • Bake the crust in the oven for 25-30 mins until the edges start to turn golden brown. 
  • Next, top the crust with the BBQ sauce, chicken, onions and finally cheese. Return to the oven for another 10-15 mins, until the cheese has melted and started browning up.

Nutrition

Serving: 3gCalories: 370kcalCarbohydrates: 23gProtein: 43gFat: 13g
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