Chargrilled Broccoli Pittas
Indulge in the vibrant flavors of our Chargrilled Broccoli Pittas, where crispy chickpeas and walnuts meet smoky, tender broccoli florets, all drizzled with a creamy tahini yogurt sauce for a deliciously satisfying and healthy meal.
Ingredients
What you need
- 1 tbsp olive oil extra drizzle of olive oil
- 400 g can chickpeas, drained
- 4 tbsp walnuts
- pinch of cayenne pepper
- 2 tbsp maple syrup
- 180 g broccoli florets
- 4 pitas or flatbreads
- 30 g spinach
- ground black pepper
- pinch of red pepper flakes
For the tahini yogurt
- 4 tbsp coconut yogurt
- 2 tbsp tahini
- 2 tbsp olive oil
Instructions
What you need to do
- Heat a drizzle of olive oil in alarge skillet over high heat. Add the chickpeas and walnuts, frying for 3-5minutes, tossing occasionally until they begin to turn golden.
- Stir in the cayenne pepper andmaple syrup, and continue frying for a further 3 minutesuntil the mixture is sticky and the chickpeas and walnuts are well coated.Remove from the skillet and set aside to cool
- Return the skillet to high heat andcook the broccoli in the remaining tablespoon of olive oil for 3-4 minutes,until tender, but with a bite and slightly charred.
- Make the tahini yogurt by mixingthe coconut yogurt tahini, and olive oil together in a bowl. Season to taste.
- To serve, spread some of the tahiniyogurt inside a pita or over a flatbread. Top with spinach leaves, charredbroccoli, and a sprinkle of the chickpea, walnut mix. Add more tahini yogurt ontop, and finish with a crack of black pepper and a sprinkle of red pepperflakes.
Notes
| Prep | Cook | Kcal | Fats(g) | Carbs(g) | Protein(g) | Fibre(g) |
| 15 mins | 10 mins | 481 | 17 | 66 | 16 | 11 |
This meal is
- Dairy-Free
- Meal Prep Friendly
- Vegan
- Quick
- Contains Nuts
Nutrition
Calories: 481kcal
Tried this recipe?Let us know how it was!