Blueberry Oat Breakfast Bars
A wholesome and delicious treat perfect for a quick breakfast or snack
Ingredients
Base
- 180 g oat flour
- 100 g rolled oats
- 80 ml maple syrup
- 80 ml Coconut oil, melted
- ¼ tsp sea salt
- ½ tsp vanilla extract
Jam
- 300 g blueberries, fresh or frozen
- 3 tbsp maple syrup
- 2 tbsp lemon juice
- 25 g chia seeds
- ½ tsp lemon zest
Instructions
What you need to do
- Preheat the oven to 350°F (180°C) and line an 8x8” (20x20cm) pan with parchment paper.
- Mix all base ingredients in a large bowl to form a dough.
- Press 1¾ cups of dough into the pan. Chill the pan and leftover dough separately in the fridge to set.
- Combine and cook all jam ingredients in a pot for 3-4 minutes until thickened.
- Pour the jam over the base. Then, crumble the remaining dough on top.
- Bake for 35 minutes until golden.
- Let cool for 10 minutes, then transfer to a rack. Let the bars cool completely before slicing them into 16 pieces.
- Store in an airtight container for 3 days at room temperature or a week in the fridge.
Notes
This recipe is:
- Gluten Free
- Dairy Free
- Low Carb
- Meal Prep Friendly
- Vegan
Nutrition
Serving: 16gCalories: 155kcalCarbohydrates: 22gProtein: 3gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.003gSodium: 40mgPotassium: 111mgFiber: 2gSugar: 8gVitamin A: 11IUVitamin C: 3mgCalcium: 32mgIron: 1mg
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