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–+ servings

Banana chocolate bites

Try Banana chocolate bites. What a simple and delicious treat to get you past that 3pm sugar slump. Keep in the freezer when afternoons get tough!
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Course Snack, Treats
Servings 30
Calories 99 kcal

Ingredients
  

Ingredients

  • 3 3 ripe bananas
  • 85 g natural peanut butter
  • 90 g dark chocolate (or vegan chocolate) chips
  • 2 tbsp coconut oil

Instructions
 

  • Peel and slice the bananas. Line a tray or chopping board with baking paper. 
  • Place ½ teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little ‘sandwich’.
  • Place the bananas on earlier prepared baking paper and store them in the freezer for about 1 hour. 
  • Next, melt the chocolate chips and coconut oil in the microwave or use the water bath method.
  • Once the chocolate is melted, dip each frozen banana sandwich into it so that half is coated. 
  • Place the chocolate-covered sandwiches back on the baking pepper platter and into the freezer for another 15-20 mins. 
  • Once the chocolate is set, you can transfer the bananas into a container and store them in the freezer for up to 1-2 months. 
  • The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating.
  • You should be able to make around 30 sandwiches.   

Video

Notes

Key Features:

  • Gluten-free
  • Vegan
  • Meal prep friendly
  • Contains nuts (supplement with sunflower seed paste)
  • Low carb

Nutrition

Serving: 2gCalories: 99kcalCarbohydrates: 12gProtein: 2gFat: 6g
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