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Meal-Prep Broccoli Salad with Chicken
Meal-Prep Broccoli Salad with Chicken is a quick, delicious, and nutritious dish perfect for busy days. This recipe combines tender, perfectly cooked chicken with crisp, vibrant broccoli, all tossed in a light, flavorful dressing. It’s packed with protein, fibre, and essential vitamins, making it an ideal choice for weight loss, muscle building, or simply enjoying a healthy meal. Easy to customize with your favorite herbs, spices, or add-ins like nuts and seeds, this dish is a foolproof way to prep balanced meals for the week ahead.
Ingredients
What do you need?
- 1 Broccoli head Cut into florets
- 1 tsp Paprika powder
- 1 tsp Garlic powder
- Chicken breast boneless, skinless
- 2 cloves garlic chopped
- 50 g sun-dried tomatoes chopped
- ½ tsp red pepper flakes
- 2 tbsp Parmesan cheese, grated
Instructions
What you need to do
- Boil the broccoli in salted water for 5 minutes until tender. Drain and cool.
- In a bowl, mix 1 tablespoon of olive oil with the paprika, garlic powder, salt, and pepper. Brush the chicken with this marinade.
- Heat a skillet and cook the chicken for 4-5 minutes on each side, until golden brown, and cooked through. Slice the chicken and set aside.
- Heat another tablespoon of olive oil in the same skillet and sauté the garlic with sun-dried tomatoes, salt, pepper, and red pepper flakes for 3-4 minutes. Toss with broccoli and Parmesan, then transfer to storage containers and top with chicken.
Notes
This recipe is
- Gluten-Free
- Meal Prep Friendly
- High in protein
Nutrition
Calories: 98kcalCarbohydrates: 17gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gCholesterol: 3mgSodium: 117mgPotassium: 925mgFiber: 4gSugar: 10gVitamin A: 899IUVitamin C: 11mgCalcium: 97mgIron: 3mg
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