Egg bacon wrapped cups
Egg wrapped in bacon, topped with delicious chives. The ultimate breakfast or egg protein powerhouse snack
Equipment
- 1 Muffin Tin
- 1 Oven
Ingredients
- 12 Bacon Strips
- 12 Medium Eggs
- 1 tbs Coconut oil
Instructions
What you need to do
- Preheat the oven to 400°F (200°C) and lightly grease a muffin tin with coconut oil.
- Wrap the bacon on the inside of each muffin so that it covers the sides completely and creates a basket for the eggs. Using a pair of scissors, cut the bacon that sticks out of the tin. Use those pieces of bacon for the bottom of the basket.
- Place the bacon in the oven for around 7-8 minutes. Remove it before it starts to get crispy.
- Next, crack 1 egg inside of each basket and place the baskets back into the oven. Bake for another 10–15 minutes, depending on how you like your eggs cooked.
- Once ready, season with ground black pepper and enjoy.
- Nutrition info for 1 muffin.
Notes
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Nutrition
Serving: 1MuffinCalories: 185kcalProtein: 10gFat: 16g
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