Egg bacon wrapped cups

Egg bacon wrapped cups

Egg bacon wrapped cups

Egg bacon wrapped cups

Egg wrapped in bacon, topped with delicious chives. The ultimate breakfast or egg protein powerhouse snack
Prep Time 15 minutes
Cook Time 25 minutes
Course Breakfast
Cuisine American
Servings 12 makes
Calories 185 kcal


  • 1 Muffin Tin
  • 1 Oven


  • 12 Bacon Strips
  • 12 Medium Eggs
  • 1 tbs Coconut oil


What you need to do

  • Preheat the oven to 400°F (200°C) and lightly grease a muffin tin with coconut oil.
  • Wrap the bacon on the inside of each muffin so that it covers the sides completely and creates a basket for the eggs. Using a pair of scissors, cut the bacon that sticks out of the tin. Use those pieces of bacon for the bottom of the basket.
  • Place the bacon in the oven for around 7-8 minutes. Remove it before it starts to get crispy.
  • Next, crack 1 egg inside of each basket and place the baskets back into the oven. Bake for another 10–15 minutes, depending on how you like your eggs cooked.
  • Once ready, season with ground black pepper and enjoy.
  • Nutrition info for 1 muffin.


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Keyword bacon, eggs, paleo, protein, snack