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Chicken & Plum Stir Fry with Bok Choy & Noodles
Chicken & Plum Stir Fry with Bok Choy & Noodles" is a delightful and vibrant dish that combines the savory flavour of chicken with the sweet tang of plums
Ingredients
What you need
- 230 g instant ramen noodles
- 1 tbsp coconut oil
- 560 g Chicken thighs, diced.
- 4 plums destoned, chopped into wedges
- 2 tbs coconut sugar
- 2 cloves garlic minced
- 1 tbsp root ginger minced
- 4 green onions sliced
- 1 tbsp chilli flakes
- 2 bok choys, trimmed, sliced
- 2 tbsp hoisin sauce
- 2 tbsp ketjap manis
- 120 ml water
- 50 g roasted peanuts
- salt & pepper
Notes
Key Health Benefits of This Recipe
Chicken and plums, both key ingredients in the Chicken & Plum Stir Fry with Bok Choy & Noodles recipe, offer a range of health benefits supported by nutritional research. Chicken, particularly its breast meat, is a lean source of high-quality protein, essential for muscle building and repair. According to the U.S. Department of Agriculture (USDA), chicken breast is low in saturated fat and calories, making it a heart-healthy choice. It is also rich in vitamins and minerals like B vitamins, particularly niacin and B6, which are crucial for energy metabolism and maintaining healthy blood cells. Selenium, found in chicken, is known for its antioxidant properties, helping to reduce oxidative stress and inflammation.On the other hand, plums, a central ingredient in this recipe, are celebrated for their nutritional profile.They are an excellent source of vitamins, minerals, fibre, and antioxidants. Plums contain vitamin C, vital for immune function and skin health, and potassium, important for maintaining healthy blood pressure levels. They are also rich in polyphenol antioxidants, which are beneficial in reducing inflammation and protecting against chronic diseases. A study published in the "Journal of Medicinal Food" highlights that plums have the potential to lower blood sugar levels and reduce the risk of type 2 diabetes. Additionally, the fibre content in plums aids digestion and helps maintain a healthy gut. Incorporating chicken and plums into your diet can offer a combination of lean protein, essential nutrients, and antioxidants, contributing to overall health and wellness. This Chicken and Plum Stir Fry with Bok Choy & Noodles recipe provides a delightful culinary experience and aligns with a health-conscious lifestyle.
Key features of this recipe
- Dairy Free
- Meal Prep Friendly
- High Protein
- Quick
- Contains Nuts
Nutrition
Calories: 553kcal
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