Woman drinking her cup of coffee while reading on her tablet

Coffee, Heart Health

3 coffees a day is good for your heart health – here’s why

Coffee is no longer a want — but an absolute need for good health – especially heart health. Have you ever felt guilty for drinking too much coffee? I

Healthy foods

One Pigment Found In Certain Foods Can Give You These 4 Benefits

We should be eating more antioxidant-rich food than we currently are. Antioxidant-rich foods are crucial in promoting overall health and well-being due to their ability

Dinner, Protein

4 Reasons Why Chicken Is Still A Winner For Dinner

The chicken will be one of the most loved and versatile types of protein – especially for dinner. Whether grilled, roasted, fried, or baked, chicken

Coconut Rice Bowl with Sautéed Tofu & Vegetables

Plant-Based Food

5 Health Benefits Of Tofu That You Should Know About

Tofu will always be my favourite choice of protein daily – and here’s why Tofu, a staple in many vegetarian and vegan diets, has become

Healthy foods, Healthy Habits

A Longer, More Healthy Life By Adopting These Simple Eating Patterns

Humans tend to make things more complicated than they should be. When it comes to food and diets, this is no exception either. We have a

Baking, Snack

Sweet Treats, Smart Eats: Exploring the Health Benefits of Oats in Choc Chip Cookies

Unlocking the Power of Oats: A Nutrient-Packed Superfood for Weight Loss and Muscle Building Oats for Weight Loss: A Wholesome Approach Oats have earned their

Weight loss

5 Of The Best Foods To Eat Every Day For Optimum Weight Maintenance

Weight maintenance is just as important as losing it in the first place. As we begin to age, our guard might wear down a bit. We eat

Women, Women over 40

Women Gain Sensational Benefits When Eating These 7 Cruciferous Vegetables

Balancing a woman’s hormones is a never-ending battle during our entire lifetime. Unfortunately, no one-size-fits-all approach exists, and every woman is affected differently. But there is

Thai red curry butternut squash with pineapple

Dinner, Vegan

Thai Butternut Squash Red Curry With Delicious Pineapple

Nature’s Bounty: Exploring the Health Marvels of Butternut Squash, Red Curry, and Pineapple Incorporating nutrient-rich foods like butternut squash and pineapple into our diet is

Dinner, Lunch

A Delicious Path to Health and Well-being Is Through A Good Quality Ramen

Nourish Your Body and Soul with the Ultimate Wholesome Ramen Experience Ramen is not just a dish; it’s a cultural phenomenon that has captivated food

Watercress with a poached egg on sourdough

Healthy foods

These 4 Foods Are Some of The Healthiest Sources In The World

Thankfully, these four nutrient-rich, healthy foods are available in most parts of the world. Superfoods have been hovering around for years; some foods deserve the title,

Lunch

Mediterranean Delight With Grilled Halloumi & Tomato Salad

The Mediterranean way of life is filled with flavoursome and delicious foods. The Mediterranean diet, a culinary tradition rooted in countries bordering the Mediterranean Sea,