By I know what answer you want to hear, but unfortunately I cannot give you that one..
I’ve said it before, and I’ll say it again…
“You cannot – ever out train a bad diet”
You cannot out train a bad diet, no matter how much weights or cardio you do. What will happen is that you will not only get fatter from the junk food – or excessive consumption of food, you will also be inflicting a lot of cortisol from over activity and stressing out that you have to exercise for 3 hours straight, in order to burn the food you just consumed! I don’t have to remind you of how low your energy levels will be, so therefore, you may not even be able to execute movements well, or to your full capacity.
My question to you is this, “Do you really want this kind of experience in your daily life?” If the answer is yes, then I can’t help you very much – I prefer a peaceful life.
If your answer is no, then let me give you a tip of how you can in fact, get away with eating some naughty foods in short bouts, as well as eating a bit more food than usual, without the negative consequences.
Let me tell you about a bit of a secret I’ve discovered..
The secret lies in meal timing, and restriction – not caloric deprivation. That, as we all know, will get you no where when it comes to fat loss and muscle building.
The secret is in restricting your food consumption for a period of time, slowly extending it towards longer durations. This method is called intermittent fasting. It’s perfect for people who still like to eat good amounts of food, and are happy to restrict the feeding window, either every day, or a few times a day, to stay trim, younger looking, fit and best of all, get leaner without too much struggle.
Yes, that’s correct, you can get away with eating more calories, and even putting in a few forbidden treats in there as well.
The trick is to make sure you don’t over do it of course. The good news is that when you begin fasting, you will naturally lose your cravings an appetite. So, even when you can eat more, because you didn’t eat for 24 hours, you wont. I know it’s frustrating, but this is what needs to happen! It will stop you from binging your heart out.
This is as simple as it sounds, and you will save a whole heap of money on food. You may even extend your sustainability footprint and stop the endless wastage in the world. Not only are you getting leaner, but your helping the planet too.
So, don’t try to out train a bad diet, it’s exhausting and a real waste of time. What you can do instead, which is a-lot more successful, is to fast intermittently, either 3 times a week or every day. You will love what you see over time, and thank your lucky stars that something actually works, without leaving you feeling deprived and miserable.
Now, isn’t that a much better, more positive way to live your life – and lose weight too?
I’m here if you need me, and come follow me on social. Click here for my site or my two primary social media platforms right here. Good luck!