Avocado, lime and coriander dressing

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Avocado, lime and coriander dressing

Use this as a salad dressing, or a way to increase the zest and vitality of your veggies.

What you need

  • 1/2 avocado
  • 1/4 cup Greek yogurt
  • 200 ml water
  • 25 g coriander
  • 1 clove garlic
  • 1 lime juiced
  1. Place all ingredients in a food processor or high-speed blender, season with salt and pepper and blitz until smooth. Add additional water if necessary to achieve the desired texture.

    Key features
    • Gluten-free
    • Low carb
    • Vegetarian
    • Meal prep friendly
    • Quick and easy

Dressings

2 Comments

  • Cleo Burrows , 22/10/2020

    Hi. I noticed that most of your recipes list 50g of protein/day. Everything I’ve read indicated that a person is supposed to multiply their weight by .8 to get the # of grams of protein they need each day. Has that changed?

    • Ange , 04/12/2020

      Hello Cleo. Can you indicate which recipe it is because most of the recipes will not be that high value in protein (especially if they are plant-based)? The guidelines available online are the average norm. Active individuals should aim for 1.2 to 1.7 grams per kilogram of body weight or 0.54 to 0.77 grams per pound. This figure will depend on a lot of things. For those of us who want to lose body fat and gain muscle, more protein is beneficial to help our satiety levels and also to regenerate, prepare and rebuild muscle from training.

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