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Garlic chicken bits with millet and veggies
I love that you can chop up some chicken breast, and add it to almost anything (and it will taste amazing!). Try some millet and whatever veggies you have on hand for this one.
Ingredients
What you need
- 200 g millet, raw
- 450 g chicken breast, cut into pieces
- 2 tbsp flour, all-purpose or GF
- 1 tbsp mixed herbs
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 2 tbsp parsley, chopped
- 1 zucchini, sliced
- 1 onion, sliced
- 1 red bell pepper, sliced
Instructions
- Cook the millet according to instructions on the packaging. Place the chicken pieces in a bowl, season with salt and pepper, sprinkle with the flour, and mixed herbs. Toss well until evenly coated. Heat 1 tbsp. of oil in a non-stick pan. Add the chicken and cook for about 5-6 minutes, until cooked through and browned. Next, add in the garlic and parsley and cook for another 1-2 mins. Set aside. In a separate pan, heat the remaining 1 tbsp. of oil and add in the chopped vegetables. Season with salt and pepper. Cook for 4-5 mins until veggies are tender. Divide millet, chicken, and vegetables between 4 plates and serve. Key features • Meal pre friendly • High protein • Quick and simple
Nutrition
Serving: 4gCalories: 467kcalCarbohydrates: 44gProtein: 42gFat: 13g
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