5 reasons women should embrace intermittent fasting for fat loss
If you’re sick of dieting and have been most of your life — then you really need to read this! You may have heard from many friends and
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Blackberry & Vanilla Linseed Pudding
[cooked-sharing] Blackberry & Vanilla Linseed Pudding Dessert or breakfast – take your pick Ingredients Serves 4 8 tbsp Ground linseeds (flax seeds) 1 tbsp Vanilla
10 success driven quotes from master athletes you need to adapt for optimum performance
Ever wonder how some people make it big in any particular athletic field? It’s easy to think that athletes have some natural, inbuilt genetic ability
Creamy coconut curry potatoes
Creamy coconut curry potatoes 1/2 tbsp Coconut oil 1 Leek, sliced and washed (green part only) 1 tbsp Curry powder 1 tbsp Baby potatoes, halved
Women’s new obsession is a love affair with heavy metal
Bodybuilding has been such a huge passion of mine for so many years. I didn’t always feel this way, as I too, was plagued with
Mini Sweet Potato Chicken Pesto Pizza
[cooked-sharing] Mini Sweet Potato Chicken Pesto Pizza Need something quick, easy and nutritious? Why not try out this healthy pizza option for your next meal?
The reason why going low carb may not be efficient for weight-loss
The low carb pathway is filled with benefits and also pitfalls. I’m speaking from real-life experience here, as it’s the strategy I used for a
Your Macro Calculator
Save time and effort guessing how much of any macronutrient you need to eat. Here is a simple yet effective calculator that you can
Surefire Ways To Be In Top Health Faster Than You Ever Dreamed Possible
When it comes to the ultimate dietary plan, one that will lead you towards a healthier life and a lean and more muscular physique –
Mini eggplant pizza
Mini eggplant pizza Feel like a snack or add on to your protein-rich meal? This eggplant delight will be a heavenly accompaniment. You can even
Mean lean smoothie
Mean lean smoothie I LOVE smoothies in the morning. There is nothing more healing than infusing your body with the anti-inflammatory properties of greens. Try
Gut friendly oatmeal
Gut friendly oatmeal This is my favourite breakfast! I’m taking a break from oats for a while, due to some gut issues. So far, this