Five ways to eliminate thigh fat forever!
I know your pain when it comes to thigh fat. My lower body – mainly my thighs, are incredibly challenging to lean out. Fortunately, I
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Five reasons why women need to lift weight – Heavy weight
A woman should lift and lift heavy at that! My ultimate favourite question! Women should feel the need to most definitely lift a weight, and
How do you do a dead lift for beginners?
Dead-lifting above the ground for injury. Left image is the first position in the movement, arched back, activating the glutes, then pulling upwards (right image),
How often should you do a leg day?
Full squats, all the way down, down, down! My favourite day of the week is LEG DAY! I chose to work my legs twice a
What are the best workouts to get rid of upper thigh fat?
Squatting & deadlifting are the king leg exercises, We should all use them. Fat accumulation around the thighs are what most women have trouble diminishing.