Why is it more difficult to lose weight after forty? Is there a way to reverse the course?
I beg to differ with your theory. The limitations people base on themselves due to age surprises me. The reality is that your beliefs dictate
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What is the best way to lose 7-10kg in 3 weeks?
Losing weight in such a short period of time is very much like crash dieting. It’s good for the duration, and provides fast results. Although,
Is fasting a healthy way to lose weight or will it slow your metabolism?
Recent ageing studies have shown that caloric restriction and fasting have a prolonging effect on lifespan in model animals,” says first study author Dr. Takayuki
Prepping your meals – The fast and easy way
I know a lot of you probably feel that prepping meals on the weekend is all a bit too much. I can feel your pain!
5 hacks to radically boost your metabolism
Would you love to know what simple and easy tricks you can do regularly to boost your metabolism and burn body fat? Well, this post