Is fasting for 20 hours superior to fasting for 16 hours?
Intermittent fasting is a great way to lose weight and promote better health. There is a particular study from The German Cancer Research Centre and
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Is it healthy to fast frequently to lose weight?
Fasting for weight loss has become a popular and very effective way of losing body fat and weight, without too much of an effort. The
Five ways to get on with IF while working a 9–5 job.
Fasting when you are working a 9–5 job is as easy as fasting when you are not working. If your job is demanding, you should
Does intermittent fasting increase life expectancy?
At first, many embark on the fasting journey for the almost immediate benefits of fat loss on the body. What a lot of people do
What is your experience with intermittent fasting while trying to build muscle and take on heavy lifting sessions?
I really wanted to share the results I’ve slowly accumulated due to intermittent fasting on a daily basis. This is such an important question you
5 reasons why training fasted is effective for body composition and muscle building
Answering the following questions will help you grasp your goals a lot clearer. What are your training goals What are your body composition goals? Answering
How can I prevent muscle loss while I’m fasting?
The great thing about fasting intermittently is that you will save yourself the muscle loss that is very likely to happen if you have a
What are the best foods to eat when doing intermittent fasting?
Intermittent fasting ticks so many boxes in terms of weight loss, longevity, anti ageing and decreasing the risk of disease – even cancers. How can
What are the best advice’s when doing intermittent fasting?
Some people make lifestyle plans far too complicated. I’m all for simplicity, and then adjusting as you gain your confidence, especially when it comes to
If during intermittent fasting and my stomach growls, should I eat or ignore it?
It’s perfectly normal for your stomach to growl during the fasting period. The longer you fast, the more inclined it is to make some persistent
Top 5 tips to guide you through intermittent fasting – long term
My fasting journey started with getting back to better health. I do trust that life experience will be more beneficial than a textbook approach. In
Should a break ever be taken from intermittent fasting?
This is a great question, and many people do run into this question when they first start out along the fasting journey. The great thing