Top 5 ways to get your body back after a long illness
Getting back into shape is even more frustrating for those who have suffered a long stretch of inactivity due to illness. The pain stems from
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The magic of compound exercises & caloric burn
A compound exercise is one of the best means of burning the most calories in the shortest period. These exercises challenge most people because they
3 hacks, you may not know to increase your weight range faster
When training, increasing your weight is an excellent strategy for building muscle mass and strength. Our muscle tends to become lazy once it reaches the
The right training frequency for your best results
The amount of time you work out should reflect the goals you want to achieve. If you are keen to take on an endurance race, or
4 ways to use weights for cardio
Weight training is a marvellous tool to use to build muscle mass, strength and even cardio! Many people tend to dismiss weight training as a
6 key secret strategies for building muscle – male or female
Building muscle takes a very dedicated person, who is willing to make the necessary lifestyle and nutritional habits to make it a reality. When I
How long should I be at the gym?
Your goals determine workout times and the effectiveness of your training schedule. What are you training for specifically? Is it to lose bodyweight, or perhaps
The best kept secret to packing on muscle – FAST!
I LOVE German volume training. It’s one of the most successful training protocols I’ve used to build muscle mass faster. This is whilst on a dieting
Increase Muscle Mass: A Candid Conversation About Cardio & Weights
The question is, what is your primary goal here? Do you want to build muscle mass, and is it something you struggle with metabolically?Not everyone
Protein Intake Mistakes Every Person Training In The Gym Needs To Avoid!
When it comes to protein after a workout, I believe it has been blown out of proportion somewhat with excessive enthusiasm towards drinking or eating
Four ways to transform weaker muscle groups into powerhouses
A weaker muscle that makes a particular exercise challenging is a great way to learn more about our body. Imbalances are our bodies way of
Do you need calories for muscle gain or protein is enough?
Three fundamental aspects need to be taken into account when building muscle mass. The number one factor is lifting weights and pivoting between the accumulation and