Do you have to watch what you eat when you are trying to gain muscle?
Building muscle requires not only a specific diet, but also proper exercise stimulus and rest over time, to create success. Watching what you eat carefully
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What exercises should I do if I want to get stronger and faster without gaining too much muscle?
Strength, agility, flexibility and power is attainable with practice and perseverance The body you are describing to me, is one of a gymnast. Strong, lean,