By It could be some tiny yet essential things stopping you from success
Hitting ineffective fat loss techniques falls into simple and complex issues. Simple issues are hidden, which you may not be aware of. Complex issues stem from hormones, metabolism, indicating that your body is not functioning as it should be. Whatever it may be, I’m guessing that what you are currently doing isn’t working in your favour. The great news is that you can do plenty of things to turn this one around. Please view the following key points that you may have missed in your weight-loss efforts and begin to execute them one by one to see which is the most effective for you. It does take a bit of time and experimentation, but it’s worth the long-term effort.
Five essential things are getting in the way of your fat loss goals
One: Doing endless and low impact cardio for long periods
The most effective form of cardio training is sprinting in contrast to steady-state cardio, which compromises your insulin sensitivity, and creates an environment of stress for your body. Doing Steady-state cardio isn’t your free ticket to fat loss efficiency. Your best bet is to utilise the efficiency of sprint training, which requires 20 minutes of exercise to burn body fat stores and keep your metabolism burning for hours after a workout. Save the steady-state for incidental exercise during the day.
Two: You are not weight training correctly
When your goal is to lose weight, you need to strength train, opting for heavy and light training. This will maintain your muscle mass during periods of dieting, where you are restricting your calories somewhat. Focus on multi-joint movements such as squats, lunges, deadlifts, bench pressing and pull-ups. Top 5 Strength & Muscle Building Secrets You Should Know in 2022Building muscle is essential for both women and men. Here are five tips to get you startedmedium.comThese do require a lot more energy than single-joint movements. That is the point here. Those single movements won’t create lasting change for you. Always count your tempo correctly because muscle needs to be under tension to become damaged and grow. Volume should be high.
Three: You may have a gut issue that needs attention
Most people are unaware of how vital gut health is to weight loss and maintenance over time. I highly recommend researching a great brand go through a gut cleanse with the proper diet involved to solve this problem. Getting to the root cause of the issue is essential. How One Nerve Can Stop You From Losing Weight And Mess With Your StomachIf you are finding it hard to lose weight, you need to know about this nervemedium.comPerhaps you have food intolerances or allergies that need to be recognised. You will be amazed at how much more weight you can lose by regularly implementing this strategy. In addition, we should all opt for a gut cleanse periodically to enhance the good bacteria and eliminate the culprits causing issues. Lose Weight, Curb Appetite & Boost Gut Health With This One ThingAll this and much more, by adding a straightforward ingredient into your foodsmedium.com
Four: You lead a highly stressful lifestyle
This one is important! You must pay attention to the amount of stress that’s happening in your life right now. Persistent stress leads to excess cortisol secretion, the primary culprit for increasing blood sugar — causing insulin spikes. This is to cater for the energy needed to get through the situation. Chronic stress produces inflammation, causing your body to stop functioning correctly. Six Things I Wish I Did More Of, Now That I’m a Lot OlderWhen reflecting on my life, I do wish I had done these things a lot earlier.medium.com It is tough to alleviate stress constantly. Therefore it’s more realistic to use coping mechanisms to help us in these situations. Try meditation, a walk-in nature, take a break from the situation at hand to breathe deeply. Perhaps the use of essential oils will bring on a calmer demure. Become aware of your stress markers and work quickly to avoid getting out of hand.
Four: You are not eating consistently
Eating helps us stabilise our blood sugar and prevent those raging cravings. When you don’t eat, more than likely, you will experience low blood sugar. That means adrenalin is released to increase blood sugar to keep you functioning properly. Constant Overeating Can Wreck Your Health and Life — Here are Two Scary FactsSometimes even small and underestimated amounts can cause long term health issuesmedium.com.Sometimes this can cause insulin resistance, which will inhibit fat loss. Be aware of this lull in energy, especially when on an intermittent fasting diet. Monitor your progress, and note any symptoms that are not increasing your power, somewhat diminishing it. Also, please be aware of the hidden danger of grains; they can contain more added sugar than you realise (and could upset your gut). Some of these points may or may not be part of your life right now but can easily sneak up on you after the holidays are over and we’re back to work. Stress, lack of sleep and sneaking in some extra treats can all add up. Keep your eye out for subtle behaviour changes — hitting them where it hurts before anything goes out of hand.
NOTE: The health information in this post is for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based on such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice.
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