Healthy Habits

4 reasons To Eat Before A Workout, & 4 Key Foods That Increase Your Results

Adding fuel to your fire may be the key catalyst for weight loss and muscle building.Fueling up before a workout is a topic of debate

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These Four Things Happen will happen To You When Eating Brussels sprouts

There is a reason why your parents wanted you to eat BrusselsĀ sprouts Brussels sprouts belong to the family of wonderful cruciferous vegetables. These little mini

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How This Sprout Fights Cancer, Balance Hormones & Help You Lose Weight

The powers of cruciferous vegetables neverĀ end Many women have difficulty balancing hormones and keeping body weight in check during that time of theĀ month. We can

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How can chicroy boost immune function and protect against oxidative stress?

Chicory, also known as Chicory, is a plant widely used for its medicinal and culinary properties. Its leaves, flowers, and roots are used for various

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Could You Officially Be An Active Couch Potato & Why

Find out if you are one and how to diminish its healthĀ risks Just imagine itā€™s Monday Morning, and you rush to the gym. Do your

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Three Major Health Benefits From Using Olive Oil In Your Food

Itā€™s delicious and readily available all around the world. Mentioning the Mediterranean diet as often as possible is not only essential but needed in a

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Beware a Toxic Chemical Linked To Cancer Found In Our Kitchen Cupboards

We all have this thing lurking in our kitchen that can increase our risk of developing cancer Every time I find news such as this,

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Four Creative Ways To Use Avocados & Never Throw Any OutĀ Again

If you love avocado, these tips are forĀ you   I write a lot about avocadosā€Šā€”ā€Šthere is a big reason for it. Besides, I LOVE avocados;

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Alzheimer’s Disease – Here’s One Secret Contributor You Need To Know About

Everyone should pay attention to this one simple contributor Alzheimerā€™s disease and dementia are rising and will continually increase as the year’s progress. The signs

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How Much Water Are You Really Drinking And Is It In The Food You Eat

The endless debate about how much water to drink dailyThis winter has become a big challenge when it comes to drinking water.Mornings are challenging, despite adapting to

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Six of the best gut health enhancing foods You Should Eat Daily

Gut health is one of the most important strategies leading toward a healthy, disease-free life. The state and functioning of our gut health are among

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Avoid These Three Inflammatory Foods That Lower Energy & Mood

Continual inflammation in our bodies produces disease and illĀ health   We all suffer from inflammation at one time or anotherā€Šā€”ā€Šnot all types are bad forĀ us.

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