What is a good workout plan to lose fat, chest, belly, and build muscle?
Fat loss and building muscle mass are very much a goal for most people today, and a great goal to have for that matter. Thankfully
READ MORE
6 Ways to lose fat and gain muscle – fast
The key to gaining muscle is to train with weights. Many other activities can create some muscular gains, but nothing beats straight-up strength training. The
What are the best exercises for body re composition AND fat loss?
The most accurate way to lose body fat and alter the shape of your body, is predominantly achieved through diet. There is no form of
What are some effective interval training exercises and techniques?
Let’s look at interval training for a moment and understand what it really is. The concept as the name suggests is training at higher than
Is HIIT overrated in losing fat?
HIIT is one of the most effective ways to shed that stubborn body fat, allowing us to forgo spending endless amounts of time in the
Why do we get fat even if we are on a diet? What mistakes do we make?
There are so many mistakes to be made along the weight loss journey. This is mainly due to the abundance of information that’s hovering on
What are the weight loss benefits when your body enters ketosis?
There are a number of health benefits associated with a daily, lower carbohydrate intake and allowing our bodies to delve into a state of ketosis
I’ve lost 15 kg, but now I can’t lose anymore. What happened?
This is an absolutely normal and frustrating aspect of weight loss. Each of us go through the process and it can leave us disheartened. You
Is skipping breakfast the best way to lose or maintain weight?
There are so many ways to lose weight, and skipping meals is by far, a very popular strategy. I liken this to being very close
10 nourishing food sources that build muscle
There are several different sources of protein which are more of a natural source and is more cost-effective in the long run. Although protein powders
Can one lose belly fat by walking or running?
Abs are primarily made in the kitchen. Belly fat loss seems to be on the to do list of many, many people. I can see
What are the best exercises to tighten the waist and core?
The most effective exercises you can perform are those in which create the most impact for your muscles. What I would like to teach people