How long have you tried to lose weight until it finally worked?
I’ve always thought that my efforts for weight loss take more than the rest of the general population. We all believe our progress takes a
READ MORE
Is it true that when you go running, you start burning fat after 30 minutes?
Is your goal to burn body fat as frequently as possible? If this is the case, your activity doesn’t have a lot to do with
6 best low carb options for weight loss
There are so many varieties of low carb foods that will not only help you lose weight and keep it off. Let’s not forget the
5 essential steps for faster weight loss
There is no easy or fast way to lose fat; that’s the truth of it. There are, of course, several things you can do to
How do I lose fat without losing muscles?
When you want to lose fat without muscle, you will surely compromise some muscle loss in the process. This is inevitable, and it happens to
Is it possible to reduce weight in 10 days?
It is possible to lose some weight within 10 days, although it will mostly be water weight. The drastic nature of the weight loss will
What do you do when you are on a calorie deficit and feel hungry?
Calorie deficit isn’t an ideal option when it comes to losing weight now, or maintenance in the future. I’m assuming this is what you are
How can I lose stomach fat but gain muscle everywhere else?
Fat that’s located predominantly around the belly is called visceral fat. It actually negatively effects your health by increasing inflammation in the organs, partly because
What is the difference between fasting and hunger?
Hunger is a highly suggestible state. One minute we may not be hungry, but when in close proximity to a highly desirable aroma of food,
What is the best exercise to burn calories long after you’ve finished the actual workout?
This is a great strategy you have picked up on, as there are certain exercises that can greatly enhance your post exercise oxygen consumption. To
If you exercise enough, can you eat whatever you want?
I know what answer you want to hear, but unfortunately I cannot give you that one.. I’ve said it before, and I’ll say it again…
Can you lose fat by lifting weights or is cardio better?
I’m glad that someone requested I answer this question, because it’s one of my ultimate favourite topic – weight loss and the journey towards attaining