What is the worst way to exercise?
I would like to begin by warning all of those people who do a huge amount of cardio, for no apparent reason, apart from thinking
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What are some limiting beliefs people have about diet and exercise?
I can think of so many myths that are so old and dry, even in this day and age, with Google at our fingertips as
5 reasons to pick anaerobic over aerobic, for fat loss
This is undoubtedly a touchy subject, and there is much research on both aspects. In saying that, we all respond to both aerobic and anaerobic
How do I reduce body weight by reducing eating frequency?
Reducing meal frequency, such as intermittent fasting, works by reducing your meal and snack consumption in a strict window of time, naturally decreasing your caloric
Can you build muscle with a high protein but a low calorie diet?
Because of the nature of this question, I’m assuming you want to stay lean (or become leaner) whilst adding on muscle mass. Yes, you can
Should I do cardio to get ripped if I have a fast metabolism?
Cardio is one of those specific protocols that people mistakenly use for fat loss. If done correctly, you may get some results, but if not,
Is doing cardio enough to lose fat?
We have been lead to believe a lot of misconceptions regarding cardio training for fat loss. Fat loss is a lot easier when you know
What is the fastest way to lose 8 kg of weight?
Consuming fats like olive oil and avocado have a positive effect on weight loss. The fastest and most effective way to lose weight is governed
Am I guaranteed to lose weight by eating less than 1500 calories a day?
Running up stairs is a great HIIT strategy. Let those legs burn! When it comes to weight loss, or anything in life we want to
Do people who run every day lose more weight than the people who work out at the gym?
A lot of people have been miss-lead regarding the effects of cardiovascular exercise, when it comes to fat loss in the short and long term.
Will I lose fat if I fast for 2 days a week?
Intermittent fasting is a great way to lose body fat, and preserve your muscle mass. It’s probably the easiest kind of lifestyle plan to follow,