Live Longer As you Get Older by Doing one Thing
A little effort goes a long way as you age I saw a fascinating post regarding the oldest bodybuilder at 89. Jim looks pretty good for his
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Do this one thing at night, to boost muscle gains without added body fat
Make the most of your muscle gains without adding body fat The balancing act of gaining muscle mass without body fat is challenging to master. You can’t
The One Herb Which Helps You Build Muscle – According to Science
Who would have thought something so simple could helpI had to write about this topic because I laughed when I saw the research paper!I laughed so
Use This One Method to Increase Muscle Growth
Doing this might help you get stronger and promote more muscle gains It doesn’t matter whether you are a man or woman — we should all lift
Using Heavy or light weights for building muscle and strength
Are you more inclined to lift heavier weights than the lighter alternatives? I like to transition towards both since I’ve been doing that for years — and it
Four training myths you may believe that diminish your results
There may be some old and inadequate beliefs about building muscle holding you back For years, I would listen to various fitness professionals educate me
Here’s six cardio strategies that will not negatively impact your muscle building
Let’s be honest; we all need a bit of cardio in our life, but not enough to create muscle wastage When I decided on a whim
Do you want to build muscle faster – One thing NOT to do
Traditionally known as the ultimate form of recovery & building muscle may not be the answer Muscle recovery is one crucial factor that can inhibit how
Three key muscle building tips from the great Arnold Schwarzenegger
These tips apply to both men and women — so do read on At 74, Arnold made some training alterations but still stuck with the basics of
How to Lose Weight and Build Muscle At The Same Time — According to Science
It’s the ultimate goal for those wanting to change their body shape fast I admit this is one of my ultimate goals. When I was grinding it in
Daily Step Goals for Health — You May Need Less Than You Realised
Are you working harder than you should? I usually become pretty uptight when I don’t achieve my step goals. Using the iPhone activity tracker app helps keep me
Five Important Post Surgery Workout Must Do’s for Quicker Training Results
Starting the transition back into exercise can be uncomfortable In February, I had keyhole surgery to remove endometriosis and a hysterectomy. My surgeon previously told me