What you need to do

1. Peel the tomato and chop it into cubes. Heat the oil in a small frying pan, add the chopped tomato, and fry over high heat for about 3 minutes.

2. Create two gaps in the tomato and break the eggs into them. Season with salt and pepper.  

3. Arrange pieces of Tuna on top. Then sprinkle with dried oregano and, optionally, chilli flakes. 

4. Fry for a further 3 minutes or until the egg whites are cooked. Serve with fresh parsley.

5. Tips: Replace tuna with feta or Gorgonzola cheese For an extra carbohydrate boost, serve with toasted bread or millet as a gluten-free option

Nutrition per serving:

1. 307 kcal
   15g Fats
   8g Carbs
   32g Protein
2.